Allergy Friendly

The following items are described how they are in our regular menu, with the options of how to make them Allergy Friendly if they need it. Please ask for our Allergy Menu when you come to dine with us, it has more in depth information on side items, salad dressings, availability etc.

We strive to take allergies very seriously, we only have Lactose & Gluten free items listed since they are the most common. However, if your allergy is different please discuss it with your server so we can customize an item to your needs.

Please note that it is not possible for us to guarantee that our products have not come into contact with some food allergens as we use them in our deep fryer and other items. Your welfare is our first concern so if your allergy is severe, we recommend refraining from eating our products.

 

Gluten Allergy Friendly

Lobster Caps

mushroom caps, lobster meat, cream cheese, melted mozzarella, garlic toast (REQUEST NO GARLIC TOAST) 17.75

Spinach Dip

feta and cream cheese, sun-dried tomatoes, spinach, topped with fresh tomato and melted cheddar. (REQUEST THE NACHO CORN CHIP OPTION) 18.00

Jalapeno Poppers

Fresh jalapenos stuffed with cream cheese, wrapped in bacon served with dill dip 15.75

Steak Bites

7oz premium Alberta Flat Iron steak, fresh veggies, ranch dip, choice of flavour (ALL FLAVOURS ARE GF EXCEPT BBQ & TERIYAKI) 21.00

Summer Berry Salad

grilled 5oz chicken breast, spinach, carrot, celery, green peppers, goat cheese, seasonal berries, honeyed pecans, banana bread, creamy citrus dressing (REQUEST NO BREAD) 21.00

Sooke Salmon Salad

wild salmon marinated in soy and maple syrup, fresh greens, julienned vegetables, cranberries, feta, balsamic vinaigrette, dill dip drizzle, toasted pita (REQUEST NO PITA, NO BALSAMIC & NO MAPLE SOY) 24.00

Honey Garlic Chicken Salad

julienned green and red peppers, carrots, celery, fresh greens, feta cheese, cucumbers, honey garlic boneless wings, green onion, dill dip drizzle, pita and balsamic dressing (REQUEST GRILLED CHICKEN / NO PITA) 22.00

Thai Chicken Salad

fresh greens, carrot, celery, red & green peppers, crispy Asian noodles, snap peas, crunchy Thai chicken, cusabi dressing (REQUEST GRILLED CHICKEN / NO NOODLES) 22.00

The Bodi Wrap

signature caesar salad, grilled chicken breast, cheddar cheese, smokey bacon, spinach dip (REQUEST LETTUCE WRAPPED OR AS A SALAD) 20.00

Buffalo Ranch Chopped Sandy

red hot chicken, smoked bacon, cheddar, romaine, tomato, ranch dressing (REQUEST GRILLED CHICKEN & NO BUN - LETTUCE WRAPPED) 19.00

Orange Cashew Chicken Bowl

lightly breaded chicken breast, in an orange honey glaze, spinach, roasted zucchini & sweet potato, goat cheese, pickled red onion, cherry tomatoes, rice, cashews, green onion, creamy chipotle honey drizzle (REQUEST GRILLED CHICKEN) 25.00

Teriyaki Salmon Bowl

lightly breaded (corn starch) wild Atlantic salmon bites, teriyaki sauce, roasted sweet potato, pickled red onion, avocado, edamame, carrot, nori, sesame seeds, orange slice & sriracha mayo 28.00

Southwest Crunch Bowl

breaded crunchy chicken, avocado, feta cheese, rice, black beans, Cajun corn, salsa, tomato, cilantro BBQ Ranch Sauce (REQUEST GRILLED CHICKEN AND REGULAR RANCH OR CAJUN MAYO INSTEAD OF BBQ RANCH) 25.00

Clubhouse Chicken Burger

5oz breast, fresh ham, bacon, swiss cheese, lettuce, tomato, pickle, mayo (REQUEST LETTUCE WRAP) 21.00

Boarding House Burger

6oz local handmade beef patty, smoked bacon, cheddar cheese, lettuce, tomato, pickle, house sauce (REQUEST LETTUCE WRAPPED & GRILLED CHICKEN BREAST) 20.75

Honey Crunch Burger

honey dill sauce, shredded lettuce, dill dip, crispy-fried pickle chips, feta, brioche bun (REQUEST LETTUCE WRAP WITH GRILLED CHICKEN & REGULAR PICKLES) 22.00

Steak

your choice of a 7oz or 10oz Certified Angus Beef Alberta Flat Iron 7oz 28.00 / 10oz 44.75

Baked Cheese Steak

Your choice of a 7oz or 10oz Certified Angus Beef Flat Iron, garlic toast, your choice of feta, cheddar or blue cheese (REQUEST NO GARLIC TOAST) 7oz 31.75 / 10oz 48.50

Lemon Pie Pavlova

Handmade meringue with lemon curd, whipped cream and graham crumble (REQUEST NO GRAHAM CRUMBLE) 8.00

New Grist Pilsner

Gluten Free Beer


Lactose Allergy Friendly

Steak Bites

7oz Alberta Certified Angus Beef Flat Iron, fresh veggies, ranch dip, choice of flavour (ALL FLAVOURS ARE LF EXCEPT BBQ - REQUEST NO RANCH DRESSING) 21.00

Boneless Wings

hand cut chicken, fresh veggies, ranch dip, choice of flavour (ALL FLAVOURS ARE LF EXCEPT BBQ - REQUEST NO RANCH DRESSING) 19.00

Summer Berry Salad

grilled 5oz chicken breast, spinach, carrot, celery, green peppers, goat cheese, seasonal berries, honeyed pecans, banana bread & creamy citrus dressing (REQUEST NO CHEESE, NO BREAD & ASK FOR A LF DRESSING) 21.00

Sooke Salmon Salad

wild salmon marinated in soy and maple syrup, fresh greens, julienned vegetables, cranberries, feta, balsamic vinaigrette, dill dip drizzle, toasted pita (REQUEST NO CHEESE, NO PITA & NO DILL DIP) 24.00

Thai Crispy Chicken Salad

fresh greens, carrot, celery, green peppers, crispy Asian noodles, snap peas, crunch Thai chicken, cusabi dressing (REQUEST NO CUSABI DRESSING) 22.00

Honey Garlic Chicken Salad

fresh tossed salad, feta cheese, julienned vegetables, cucumber, honey garlic boneless wings dill dip drizzle, green onions, toasted pita and balsamic vinaigrette (REQUEST NO CHEESE / NO PITA / NO DILL DIP) 22.00

Buffalo Ranch Chopped Sandy

crispy red hot chicken, smoked bacon, melted cheddar, romaine, tomato, ranch dressing, panini bread (REQUEST LETTUCE WRAPPED, GRILLED CHICKEN, NO CHEESE & NO RANCH) 19.00

Chicken Tenders

crunchy breading outside, tender inside, choice of dipping sauce (BBQ IS LF) 18.75

Fish & Chips

two beer-battered haddock filets, tartar sauce, crispy french fries 21.00

Honey Crunch Burger

honey dill sauce, shredded lettuce, dill dip, crispy-fried pickle chips, feta, brioche bun (REQUEST LETTUCE WRAP, NO CHEESE, GRILLED CHICKEN BREAST) 22.00

Clubhouse Chicken Burger

5oz chicken breast, ham, bacon, swiss, lettuce, tomato, pickle, mayo (REQUEST LETTUCE WRAP / NO SWISS) 21.00

Teriyaki Salmon Bowl

lightly breaded wild Atlantic salmon bites, teriyaki sauce, roasted sweet potato, pickled red onion, avocado, edamame, carrot, nori, sesame seeds, orange slice & sriracha mayo 28.00

Orange Cashew Chicken Bowl

cashew crusted chicken breast in an orange honey glaze, spinach, roasted zucchini & sweet potato, goat cheese, pickled red onion, cherry tomatoes, rice, cashews, green onion, orange slice, chipotle honey drizzle (REQUEST NO CHEESE) 25.00

Southwest Crunch Bowl

breaded crunchy chicken, avocado, feta cheese, rice, black beans, cajun corn, salsa, tomato, cilantro, BBQ Ranch Sauce (REQUEST GRILLED CHICKEN / NO CHEESE / CAJUN MAYO INSTEAD OF BBQ RANCH) 25.00

Steaks

your choice of either a 7oz or 10oz Alberta Certified Angus Beef Flat Iron 7oz 28.00/ 10oz 44.75