Allergy Friendly

The following items are described how they are in our regular menu, with the options of how to make them Allergy Friendly if they need it. Please ask for our Allergy Menu when you come to dine with us, it has more in depth information on side items, salad dressings, availability etc.

We strive to take allergies very seriously, we only have Lactose & Gluten free items listed since they are the most common. However, if your allergy is different please discuss it with your server so we can customize an item to your needs.

Please note that some of the following items are only available after 4:30pm.

 

Lactose Friendly

Dry Ribs

savoury and seasoned with coarse salt and black pepper, fresh vegetables, ranch dip (REQUEST NO RANCH) 11.00

Steak Bites

7oz premium Alberta Flat Iron steak, fresh veggies, ranch dip, choice of flavour (ALL FLAVOURS ARE LF - REQUEST NO RANCH DRESSING) 17.00

Boneless Wings

hand cut chicken, fresh veggies, ranch dip, choice of flavour (ALL FLAVOURS ARE LF - REQUEST NO RANCH DRESSING) 14.00

Buffalo Chicken Salad

red hot crunchy chicken, fresh greens, tomato, cucumber, cheddar cheese, bacon, ranch dressing (request no cheese and choose a different dressing) 16.00

Sooke Salmon Salad

wild salmon marinated in soy sauce and maple syrup, fresh greens, julienned vegetables, cranberries, feta, balsamic vinaigrett, dill dip, pita (REQUEST NO PITA / NO FETA / NO DILL DIP) 18.00

Thai Crispy Chicken Salad

fresh greens, carrot, celery, green peppers, crispy Asian noodles, snap peas, crunch Thai chicken, cusabi dressing (REQUEST NO CUSABI DRESSING) 17.00

Fish & Chips

beer-battered haddock filet, tartar sauce, lemon wedge (REQUEST NO TARTAR SAUCE) One-piece 12.50 Two-Piece 16.50 Three- Piece 21.00

Chicken Tenders

tender inside, crunchy outside, your choice of dipping sauce (ONLY CHOOSE FROM PLUM OR HONEY MUSTARD) 15.00

Lemon Pepper Pollock

wild 8oz filet, lemon and pepper seasoning 21.00

Ribeye Steak

10oz premium Alberta boneless Prime Rib 35.00

Steak Sandwich

7oz premium Alberta Flat Iron steak, garlic toast (REQUEST NO GARLIC TOAST) 23.00

Strawberry Banana Meringue

hand made meringue, fresh strawberries and bananas, fresh whipped cream (REQUEST NO WHIPPED CREAM) 6.00



Gluten Friendly

Jalapeno Poppers

fresh jalapenos stuffed with cream cheese, wrapped with bacon and charbroiled 13.00

Steak Bites

7oz premium Alberta Flat Iron steak, fresh veggies, ranch dip, choice of flavour (ALL FLAVOURS ARE GF EXCEPT BBQ) 17.00

Spinach Dip

feta and cream cheese, sun-dried tomatoes, spinach, topped with fresh tomato and melted cheddar. (REQUEST THE CORN CHIP OPTION) 14.00

Dirty Chips

kettle chips, cheddar, bacon, green onion, sour cream drizzle 12.00 add Blue Cheese for Filthy Dirty 2.00

Sooke Salmon Salad

wild salmon marinated in soy sauce and maple syrup, fresh greens, julienne vegetables, cranberries, feta cheese, balsamic vinaigrette, dill dip drizzle & toasted pita (REQUEST NO PITA & NO MAPLE SOY SAUCE) 18.00

Buffalo Chicken Salad

red hot crunchy chicken, fresh greens, cheddar cheese, bacon, cucumber, tomato, ranch dressing (request grilled chicken instead of crunchy chicken) 16.00

California Chicken Salad

5oz grilled chicken breast, tossed greens, tomato, cucumber, red and greed onion, bacon, guacamole, Florentine dressing 17.00

Clubhouse Chicken Burger

5oz breast, fresh ham, bacon, swiss cheese, lettuce, tomato, pickle, mayo (REQUEST NO BUN) 16.50

Whiskey Chicken Burger

5oz grilled breast, Forty Creek Whiskey BBQ Sauce, bacon, cheddar, lettuce, tomato, pickle (REQUEST NO BUN / NO BBQ SAUCE) 15.00

Honey Lime Chicken

8oz grilled almond breaded breast, honey lime glaze (REQUEST NO BREADING) 23.00

Lemon Pepper Pollock

wild 8oz filet, lemon and pepper seasoning 21.00

Navarro Chicken

8oz grilled breast, stuffed with feta and bacon, topped with lemon dill cream sauce (REQUEST NO CREAM SAUCE) 24.00

Ribeye Steak

10oz premium Alberta boneless Prime Rib 35.00

Steak Sandwich

7oz premium Alberta Flat Iron steak, garlic toast (REQUEST NO GARLIC TOAST) 22.00

Baked Cheese Steak

7oz premium Alberta Flat Iron steak, garlic toast, your choice of feta, cheddar or blue cheese (REQUEST NO GARLIC TOAST) 25.00

Strawberry Banana Meringue

hand made meringue with fresh strawberries & bananas, finished with real whipped cream 6.00

New Grist Pilsner

Gluten Free Beer 8.00